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   <title>Mountain Bike Blog</title>
   <link>http://www.mountain-bike-world.com/mountain-bike-blog.html</link>
   <description>The Mountain Bike Blog keeps you up-to-date with all additions and changes to the mountain-bike-world.com web site. Subscribe here.</description>
   <language>en-us</language>
   <category >mountain bike</category>
   <pubDate>Tue, 16 Mar 2010 00:55:38 GMT</pubDate>
   <lastBuildDate>Tue, 16 Mar 2010 00:55:38 GMT</lastBuildDate>
   <copyright>mountain-bike-world.com</copyright>
   <item>
    <title>Feb 28, My front tire rubs when fork compresses </title>
    <link>http://www.mountain-bike-world.com/my-front-tire-rubs-when-fork-compresses.html</link>
    <description>I just installed a set of 09 rock shox sid race forks on my GT. I ride a 26 wheel and when I&#39;m going up steep inclines the tire rubs the cross bar of the</description>
    <pubDate>Sun, 28 Feb 2010 09:07:51 GMT</pubDate>
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    <title>Feb 25, Year round fun, just keep on the trail!</title>
    <link>http://www.mountain-bike-world.com/year-round-fun-just-keep-on-the-trail.html</link>
    <description>Here&#39;s a shot from the bars on one of the many trails at Hilton Falls, Ontario Canada. This has become a popular MTB destination during the winter months</description>
    <pubDate>Thu, 25 Feb 2010 13:18:53 GMT</pubDate>
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    <title>Feb 21, Downhill on Helly hansen, Glentress, Scotland</title>
    <link>http://www.mountain-bike-world.com/downhill-on-helly-hansen-glentress-scotland.html</link>
    <description>Just thought i was looking rather cool and collected on the hardest section of downhill on the Glentress downhill</description>
    <pubDate>Sun, 21 Feb 2010 12:27:47 GMT</pubDate>
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    <title>Feb 18, My bike</title>
    <link>http://www.mountain-bike-world.com/my-bike.html</link>
    <description>I have recently broken my Zoom 410 forks on my Raleigh Chinook. I was wondering, as this is a limited edition bike, would it be possible to replace them</description>
    <pubDate>Thu, 18 Feb 2010 02:19:05 GMT</pubDate>
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    <title>Feb 12, my forks arnt workin </title>
    <link>http://www.mountain-bike-world.com/my-forks-arnt-workin.html</link>
    <description>my forks arnt working properly i think i need to put something on them but i dont know what and i want to make them softer could u tell me how thanks</description>
    <pubDate>Fri, 12 Feb 2010 01:25:01 GMT</pubDate>
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    <title>Feb 10, Amateur MTB Hillclimb to Mt Zavizan in Croatia from 0 to 1594 m </title>
    <link>http://www.mountain-bike-world.com/amateur-mtb-hillclimb-to-mt-zavizan-in-croatia-from-0-to-1594-m.html</link>
    <description>Most popular Croatian amateur MTB hillclimb race starts every year at the sea level from the port of Senj www.senj.hr and ends 1594 m high at the mountain</description>
    <pubDate>Wed, 10 Feb 2010 01:24:24 GMT</pubDate>
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    <title>Feb 8, Replace front shock oil</title>
    <link>http://www.mountain-bike-world.com/replace-front-shock-oil.html</link>
    <description>Please explain how to replace the oil in an RST First Air front shock.  How much oil should I use?  Thank you</description>
    <pubDate>Mon, 08 Feb 2010 03:38:18 GMT</pubDate>
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    <title>Feb 1, Monte Granzoline</title>
    <link>http://www.mountain-bike-world.com/monte-granzoline.html</link>
    <description>Way 408 Italy Region Lago di Gard</description>
    <pubDate>Mon, 01 Feb 2010 23:26:36 GMT</pubDate>
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    <title>Jan 29, I REPLACED MY STEM AND NOW MY FORKS ARE SLIGHTLY LOOSE</title>
    <link>http://www.mountain-bike-world.com/i-replaced-my-stem-and-now-my-forks-are-slightly-loose.html</link>
    <description>FORKS ARE SLIGHTLY LOOSE. HOW DO I FIX THE PROBLEM</description>
    <pubDate>Fri, 29 Jan 2010 00:03:34 GMT</pubDate>
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    <title>Jan 29, front suspension </title>
    <link>http://www.mountain-bike-world.com/front-suspension.html</link>
    <description>I already have front suspension on my mountain bike.   The problem is that when the front wheel lands on the ground with force the forks bang onto something</description>
    <pubDate>Fri, 29 Jan 2010 00:02:33 GMT</pubDate>
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    <title>Jan 28, At Pfunderer joch </title>
    <link>http://www.mountain-bike-world.com/at-pfunderer-joch.html</link>
    <description>Summer in the Alp</description>
    <pubDate>Thu, 28 Jan 2010 23:54:00 GMT</pubDate>
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    <title>Jan 28, Mountains On Sundays, The Courtroom on Mondays</title>
    <link>http://www.mountain-bike-world.com/mountains-on-sundays-the-courtroom-on-mondays.html</link>
    <description>Sending one more picture of the river-crossing certification. We all must pass this river without getting our feet wet through slippery rocks. It is always</description>
    <pubDate>Thu, 28 Jan 2010 23:51:52 GMT</pubDate>
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    <title>Jan 28, Monte Moro hours later</title>
    <link>http://www.mountain-bike-world.com/monte-moro-hours-later.html</link>
    <description>late</description>
    <pubDate>Thu, 28 Jan 2010 23:50:45 GMT</pubDate>
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    <title>Jan 28, Monte Moro</title>
    <link>http://www.mountain-bike-world.com/monte-moro.html</link>
    <description>late</description>
    <pubDate>Thu, 28 Jan 2010 23:50:02 GMT</pubDate>
   </item>
   <item>
    <title>Jan 1, Play/movement in forks</title>
    <link>http://www.mountain-bike-world.com/playmovement-in-forks.html</link>
    <description>I have triple clamp forks that have play in them. Can you give me some help dismantling</description>
    <pubDate>Fri, 01 Jan 2010 04:08:56 GMT</pubDate>
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    <title>Nov 2, Forks Shake In Headset?</title>
    <link>http://www.mountain-bike-world.com/forks-shake-in-headset.html</link>
    <description>My forks shake horizontally in my headset, not sure what to do.</description>
    <pubDate>Mon, 02 Nov 2009 13:26:15 GMT</pubDate>
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    <title>Oct 29, fork gets slightly stiff in straight position</title>
    <link>http://www.mountain-bike-world.com/fork-gets-slightly-stiff-in-straight-position.html</link>
    <description>fork does not turn freely and gets stuck in the straight ahead</description>
    <pubDate>Thu, 29 Oct 2009 06:46:39 GMT</pubDate>
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    <title>Oct 29, I have a tek 930 and would like to install front shocks.</title>
    <link>http://www.mountain-bike-world.com/i-have-a-tek-930-and-would-like-to-install-front-shocks.html</link>
    <description>HOW CAN I FIND OUT WHAT SHOCKS WILL FIT MY BIKE</description>
    <pubDate>Thu, 29 Oct 2009 06:46:27 GMT</pubDate>
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    <title>Oct 29, just had fork cut.</title>
    <link>http://www.mountain-bike-world.com/just-had-fork-cut.html</link>
    <description>Hi I just built a bike up and the boys at the shop helped me get a fit on the bike with the stem. There were about 3 or 4 spacers at the top so they</description>
    <pubDate>Thu, 29 Oct 2009 06:46:15 GMT</pubDate>
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    <title>Oct 29, Steering shaft size</title>
    <link>http://www.mountain-bike-world.com/steering-shaft-size.html</link>
    <description>Hey,  I have a 2007 Iron Horse Maverick 3.0.  It came with a suntour xcm 80mm fork, I am replacing it with a RockShox Tora 302 I got a wicked deal on.</description>
    <pubDate>Thu, 29 Oct 2009 06:45:44 GMT</pubDate>
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    <title>Oct 29, How to get your nut out of your old fork box?</title>
    <link>http://www.mountain-bike-world.com/how-to-get-your-nut-out-of-your-old-fork-box.html</link>
    <description>I am replacing my forks with new ones but I want to use my old nut from my old fork box. The only thing is that I am not sure how to take it out. Can</description>
    <pubDate>Thu, 29 Oct 2009 06:45:14 GMT</pubDate>
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    <title>Oct 29, The Virgin Breasts Peaks, Philippines</title>
    <link>http://www.mountain-bike-world.com/the-virgin-breasts-peaks-philippines1.html</link>
    <description>We never got to the top of it, but we had the greatest feeling that day. Some elitist mountain bikers from our place were smirking if these trails</description>
    <pubDate>Thu, 29 Oct 2009 06:44:45 GMT</pubDate>
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    <title>Oct 29, Grand Ride to Batiawan</title>
    <link>http://www.mountain-bike-world.com/grand-ride-to-batiawan.html</link>
    <description>Batiawan is one of the famous trail among mountain bikers here in Pampanga. It will take you to the forest zone on the Floridablanca-Subic border. It</description>
    <pubDate>Thu, 29 Oct 2009 06:44:34 GMT</pubDate>
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    <title>Oct 29, The Virgin Breasts Peaks, Philippines</title>
    <link>http://www.mountain-bike-world.com/the-virgin-breasts-peaks-philippines.html</link>
    <description>This is the end of the trail. One of these friends of mine insisted we weave through the bushes, but I told them that we might end up being bitten by</description>
    <pubDate>Thu, 29 Oct 2009 06:44:24 GMT</pubDate>
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    <title>Oct 29, More from Pampanga, Philippines</title>
    <link>http://www.mountain-bike-world.com/more-from-pampanga-philippines1.html</link>
    <description>This is also from the Virgin Breast Peaks attempt ride. We got lost in this picture and we saw one Aeta native tending to his banana plantations. He</description>
    <pubDate>Thu, 29 Oct 2009 06:44:13 GMT</pubDate>
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    <title>Oct 29, Gretna Bikes Rock!</title>
    <link>http://www.mountain-bike-world.com/gretna-bikes-rock.html</link>
    <description>On the rocks a french creek was a ton of fun.</description>
    <pubDate>Thu, 29 Oct 2009 06:44:02 GMT</pubDate>
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    <title>Oct 29,  I hate rain!!</title>
    <link>http://www.mountain-bike-world.com/i-hate-rain.html</link>
    <description>This race still rocked because of the awsome course! :) Thanks Blue</description>
    <pubDate>Thu, 29 Oct 2009 06:43:51 GMT</pubDate>
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   <item>
    <title>Oct 29, Some fun riding at diablo NJ</title>
    <link>http://www.mountain-bike-world.com/some-fun-riding-at-diablo-nj.html</link>
    <description>Just a ton of fun to be had stylin&#39;</description>
    <pubDate>Thu, 29 Oct 2009 06:43:37 GMT</pubDate>
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   <item>
    <title>Oct 29, A Gravity East race that was dry this season!! =)</title>
    <link>http://www.mountain-bike-world.com/a-gravity-east-race-that-was-dry-this-season-.html</link>
    <description>This race rocked because of the 6 or 7 gavity east races I did this season this one was not in the rain!</description>
    <pubDate>Thu, 29 Oct 2009 06:43:25 GMT</pubDate>
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   <item>
    <title>Oct 29, dirt jumping in mt, gretna PA</title>
    <link>http://www.mountain-bike-world.com/dirt-jumping-in-mt-gretna-pa.html</link>
    <description>This was the last photo taken before the new lip was wrecked, it only survived a week. But it was so great while it lasted that the photo has</description>
    <pubDate>Thu, 29 Oct 2009 06:43:04 GMT</pubDate>
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    <title>Oct 29, The pizza shop jump in Mt. Gretna</title>
    <link>http://www.mountain-bike-world.com/the-pizza-shop-jump-in-mt-gretna.html</link>
    <description>Not much I can say about this photo. I just got luckie an it turned out rather well because of the sun&#39;s</description>
    <pubDate>Thu, 29 Oct 2009 06:42:43 GMT</pubDate>
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    <title>Oct 29, More from Pampanga, Philippines</title>
    <link>http://www.mountain-bike-world.com/more-from-pampanga-philippines.html</link>
    <description>Here is one friend of ours who will most likely take a fall on most rides. This is such narrow trail that we took on a rainy day. Water was cascading</description>
    <pubDate>Thu, 29 Oct 2009 06:42:27 GMT</pubDate>
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    <title>Oct 29, Just can&#39;t get enough</title>
    <link>http://www.mountain-bike-world.com/just-cant-get-enough.html</link>
    <description>I&#39;m sure we all have this same kind of experiences. If you are not willing to take on the muddy trails and pathless woods, you are missing half of the</description>
    <pubDate>Thu, 29 Oct 2009 06:42:16 GMT</pubDate>
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    <title>Oct 29, BATIAWAN</title>
    <link>http://www.mountain-bike-world.com/batiawan.html</link>
    <description>This is the famous Batiawan here in Pamapanga, Philippines. This is a memorable picture.You just can&#39;t quit mesmerizing of the beatiful view of the</description>
    <pubDate>Thu, 29 Oct 2009 06:42:04 GMT</pubDate>
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    <title>Oct 29, Virgin Breast Peaks, Philippines</title>
    <link>http://www.mountain-bike-world.com/virgin-breast-peaks-philippines.html</link>
    <description>I am from Floridablanca, Pampanga, Philippines. We have very nice and challenging trails here. But this trail leading to what we call the Virgin</description>
    <pubDate>Thu, 29 Oct 2009 06:41:53 GMT</pubDate>
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    <title>Oct 29, Cannondale</title>
    <link>http://www.mountain-bike-world.com/cannondale.html</link>
    <description>Best</description>
    <pubDate>Thu, 29 Oct 2009 06:41:24 GMT</pubDate>
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    <title>Jun 23, Mountain Bike Fitting and Mountain Bike Sizing</title>
    <link>http://www.mountain-bike-world.com/mountain-bike-fitting.html</link>
    <description>Mountain bike fitting is very important because you contact your bike in 3 areas. Your handlebars, your pedals and your seat. The positions of these 3 contacts relative to each other will determine your comfort and efficiency on your bike. Follow this step-by-step guide to mountain bike sizing</description>
    <pubDate>Tue, 23 Jun 2009 08:24:22 GMT</pubDate>
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    <title>Mar 5, changing forks</title>
    <link>http://www.mountain-bike-world.com/changing-forks.html</link>
    <description>my uncle gave me an old downhill mountain bike with big triple clamp forks, they are seized so they need to be replaced.  a friend of mine has a spare</description>
    <pubDate>Thu, 05 Mar 2009 00:26:05 GMT</pubDate>
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    <title>Feb 24, front suspension fork</title>
    <link>http://www.mountain-bike-world.com/front-suspension-fork.html</link>
    <description>I have a Giant Yukon i bought 3 years ago. i am in the military and while I was Deploying my family was being re-located to Germany. The movers took</description>
    <pubDate>Tue, 24 Feb 2009 00:06:32 GMT</pubDate>
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    <title>Feb 4, Your Essential Bike Buying Guide</title>
    <link>http://www.mountain-bike-world.com/your-essential-bike-buying-guide.html</link>
    <description>Looking For A New Mountain Bike? Now You Can Learn A Unique Method For Quickly And Easily Finding The Bike That Is Perfect For You... Have More Fun Riding... And Save Money Too...</description>
    <pubDate>Wed, 04 Feb 2009 01:17:46 GMT</pubDate>
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    <title>Jan 19, National Youth Championships XC 2009 to be held in Apeldoorn (The Netherlands).</title>
    <link>http://www.mountain-bike-world.com/national-youth-championships-xc-2009-to-be-held-in-apeldoorn-the-netherlands.html</link>
    <description>National Youth Championships XC 2009 to be held in Apeldoorn (The Netherlands).  Apeldoorn is the place be on June 6th 2009. This town in the middle</description>
    <pubDate>Mon, 19 Jan 2009 06:03:46 GMT</pubDate>
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    <title>Jan 8, Put on fork</title>
    <link>http://www.mountain-bike-world.com/put-on-fork.html</link>
    <description>How do I put the wheel on my new fork? I can&#39;t get rid of the old axle?</description>
    <pubDate>Thu, 08 Jan 2009 00:48:35 GMT</pubDate>
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    <title>Nov 24, Can you guess what bike this is? </title>
    <link>http://www.mountain-bike-world.com/can-you-guess-what-bike-this-is.html</link>
    <description>I was in mexico, and I saw a poor family. They asked if I wanted a bike (which i did). I gave them $80.00 for it, yet still cannot find out where to</description>
    <pubDate>Mon, 24 Nov 2008 03:41:36 GMT</pubDate>
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    <title>Oct 7, Mountain Bike World - The one location for all your bike information</title>
    <link>http://www.mountain-bike-world.com/index.html</link>
    <description>Mountain Bike World is your free information and resource world for everything about mountain bikes. You can get info on parts, accessories, bike repair, technique...</description>
    <pubDate>Tue, 07 Oct 2008 06:05:53 GMT</pubDate>
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    <title>Oct 2, Mountain Bike Directory | A Mountain Bike Directory Made For You</title>
    <link>http://www.mountain-bike-world.com/mountain-bike-directory.html</link>
    <description>This mountain bike directory contains a listing of top bike resources throughout the world. If you want to be listed in the mountain bike directory simple visit this link.</description>
    <pubDate>Thu, 02 Oct 2008 03:16:25 GMT</pubDate>
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    <title>Sep 26, Fork should or should not be slightly loose?</title>
    <link>http://www.mountain-bike-world.com/fork-should-or-should-not-be-slightly-loose.html</link>
    <description>When you sit down, or pull up / back on bars you should or should not feel it move? My neighbors bike mechanic installed theres that way with slight</description>
    <pubDate>Fri, 26 Sep 2008 02:55:26 GMT</pubDate>
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    <title>Sep 24, Re-installing spacers on fork</title>
    <link>http://www.mountain-bike-world.com/reinstalling-spacers-on-fork.html</link>
    <description>When installing the forks, in what order do you  put the spacers</description>
    <pubDate>Wed, 24 Sep 2008 00:32:30 GMT</pubDate>
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    <title>Sep 22, Dirt in Suspension</title>
    <link>http://www.mountain-bike-world.com/dirt-in-suspension.html</link>
    <description>I was riding in dirt and when I was washing the bike, I noticed that front suspension was not working....It&#39;s full of mud and suspension can not</description>
    <pubDate>Mon, 22 Sep 2008 00:45:40 GMT</pubDate>
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    <title>Sep 19, Bike Shop Directory | List Your Bike Shop in this Mountain Bike Directory</title>
    <link>http://www.mountain-bike-world.com/bike-shop-directory.html</link>
    <description>This bike shop directory provides a list of all the top bike shops throughout the world. If you own a bike shop, put your business in front of thousands of riders by listing in this directory.</description>
    <pubDate>Fri, 19 Sep 2008 05:57:50 GMT</pubDate>
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    <title>Sep 17, &quot;We Can Do It&quot; Mental Health Awareness Ride for PSNE, St. Thomas, ON and other CSI</title>
    <link>http://www.mountain-bike-world.com/we-can-do-it-mental-health-awareness-ride-for-psne-st-thomas-on-and-other-csi.html</link>
    <description>A Challenge started this Volunteer Ride for Mental Health on making it all the way to Niagara Falls from St. Thomas, ON. I loved it and started the We</description>
    <pubDate>Wed, 17 Sep 2008 03:07:39 GMT</pubDate>
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